Boost Your Immune System Naturally, Healthy Food - Covid-19 Battle, Immune Boosting

When your body's immune system is strong, you have a better chance of fighting with various diseases. To boost your immune system add some immune boosters to your daily health routine.

Here I am covering some healthy food to boost your immune system naturally. So Strengthen your immune system to fight against Covid-19.

1. Citrus fruits

Scientific name: Citrus

Order: Sapindales

Benefits Of Citrus Fruits

1. Citrus Fruits contains Vitamin C which increases the production of white blood cells, which are key to fighting infections.
2. Rich in Vitamins
3. Protect Against Cancer
4. Good Source of Fiber
5. Citrus fruits Reduces risk of Kidney Stones.

Popular Citrus fruits:

1. Limes
2. Grapefruit
3. Oranges
4. Clementines
5. Tangerines
6. Lemons

......................................................................................................

2. Ginger

Scientific name: Zingiber officinale

Higher classification: Ginger

Benefits Of Ginger

1. Reduce risk of diabetes. 
2. Reduce inflammatory illnesses
3. Ginger May Lower Cholesterol Level
4. Help to prevent heart disease
5. Ginger Can Treat Many Forms of Nausea and Morning Sickness
6. Reduce a sore throat.

......................................................................................................

3. Yogurt

State: Eurasia

Main ingredients: Milk, Bacteria

Benefits Of Yogurt 

1. It contains Vitamin D which helps regulate the immune system.
2. Protect Against Osteoporosis
3. Promote Weight Management
4. Decreases allergy symptom
5. Controls blood pressure.

......................................................................................................

4. Turmeric

Scientific name: Curcuma longa

Family: Zingiberaceae

Order: Zingiberales

Kingdom: Plantae

Benefits Of Turmeric

1. Help to prevent heart disease
2. Reduce risk of cancer
3. Improve liver function.
4. It contains Curcumin which is a natural Anti-Inflammatory Compound.

       ......................................................................................................

5. Garlic

Scientific name: Allium sativum

Family: Amaryllidaceae

Order: Asparagales

Kingdom: Plantae

Benefits Of Garlic

1. Reduce Blood Pressure
2. It Improves Cholesterol Levels
3. Prevent Alzheimer's Disease and Dementia
4. Improve Bone Health
5. Heart protection
6. Garlic supports brain health
7. A powerful antibiotic

.....................................................................................................

6. Green Tea

Scientific name:Camellia sinensis

Family:Theaceae

Genus: Camellia

Species: C. sinensis

Benefits Of Green Tea

1. Anti-viral and Anti-bacterial
2. Improve brain function
3. Reduce bad breath
4. Reduce inflammatory skin diseases
5. Help in weight loss
6. Green tea reduces bad cholesterol
7. Reduce Blood Pressure

.....................................................................................................

7. Broccoli

Scientific name: Brassica oleracea var. italica

Higher classification: Wild cabbage

Cultivar group: italica

Benefits Of Broccoli

1. Healthy Digestion and Reduced Constipation
2. Reducing the risk of cancer
3. Reduce inflammation
4. Reduce risk of diabetes
5. Promote Healthy Bones and Joints
6. Help in Blood Sugar Control
7. Contains antioxidants which offer health protective effects